My approach to wellness is rooted in the belief that healing happens when we reconnect with ourselves — mentally, emotionally, physically, and spiritually. I created this space to support people who are seeking deeper alignment, nervous system restoration, personal growth, and a greater sense of meaning and connection in their lives.

My work in the wellness center is distinct from my role as a psychotherapist. While psychotherapy focuses on clinical mental health treatment, my wellness and coaching practice is centered on holistic personal development, embodied healing, spiritual exploration, and integrative wellness practices.

I draw inspiration from mindfulness traditions, somatic and nervous system healing approaches, trauma-informed wellness practices, contemplative spirituality, and mind-body integration. Influences that shape my work include the mindfulness teachings of Jon Kabat-Zinn; somatic and nervous system concepts reflected in the work of Peter Levine, Dr. Stephen Porges, and TRE® founder Dr. David Berceli; and holistic wellness and energy-based perspectives inspired by Donna Eden’s work in energy medicine and Crystal Cook’s teachings on spiritual alignment, intuitive healing, and conscious personal growth.